If your life goes out of tune with the Holy Spirit, then you run the risk of feeling and receiving and reflecting the passions and problems of the unholy spirit.  Indicators that help you know you need to make a correction include feelings of despair or anger.

"Pray in your families unto the Father, always in my name, that you wives and your children may be blessed." 3 Nephi 18:21

Harold B. Lee

"Every day of the week must give nourishment to your spiritual selves.  Family and secret prayers, the reading of scriptures, love in your homes, and unselfish daily service to others are manna from heaven to feed your souls.  Observance of the weekly family home evening is another strong force for righteousness in the home.  All that is contrary to the will of God is as poison to your spiritual life and must be shunned as you would avoid labeled poisons in your medicine cabinets at home" (The Teachings of Harold B. Lee, p. 264).